About 25% of our population grapple with anxiety and stress. Though there are various factors at play, recent studies have shown a strong link between diet and emotional wellbeing.

An overwhelming body of scientific research supports the fundamental impact of lifestyle medicine modalities in both the prevention and management of pre-diabetes and diabetes.

Recent data shows that 4 in every 10 Australians frequently suffer from impaired sleep. Research has shown that a combination of lifestyle medicine strategies and medically approved plant-based medicines can effectively enhance the quality of sleep.

Adopting an anti-inflammatory dietary routine and other lifestyle modifications can alleviate symptoms associated with autoimmune diseases such as multiple sclerosis (MS), Rheumatoid arthritis (RA), psoriasis, and inflammatory bowel disease (IBD).

Depression and fatigue can significantly disable the quality of life and productivity of the individual. While many factors play a role in the development of depression and fatigue, both have been associated with increased inflammation in the immune system which is often caused by lifestyle and environmental factors.

Overweight and Obesity are chronic health problems with a lifestyle aetiology. Unfortunately, there is no quick and easy way for treating these conditions. It takes motivation, compliance and big lifestyle changes to achieve and maintain an optimal weight.

Therapeutic plant-based medicines and lifestyle interventions have shown to be effective in managing and sometimes reversing symptoms associated with chronic conditions such chronic pain, migraines, multiple sclerosis, endometriosis, menopause, arthritis, insomnia and PTSD.

The gut-brain connection goes both ways. Studies show a direct connection between gut health and mental wellbeing. LifeMed’s philosophy is to integrate these findings with conventional medicine guidelines to adopt a holistic treatment.